skip to main
|
skip to sidebar
A Geezer Running Amok
Sunday, December 13, 2009
A PR and AG place
I just found the posted results for the Jingle Bell run and yes I PR'd by a second AND I took 2nd place in 45-49 AG. Too bad we left before the awards, would have been nice to add an award to my little collection of 2 awards!
Newer Post
Older Post
Home
Green Horse Realty Group
Professional Real Estate Services
My Marathons
Next up 2010 BOSTON
'09 Portland OR. 3:06:05
'09 Boston 3:18:31
'08 California Internat'l DNF
'08 Boston 3:59:32
'07 St. George 3:20:40
'07 Boston 3:58:58
'06 Wynne AR 4:02:01
'06 Pikes Peak 8:39:21
'06 Austin 3:20:45
'05 Austin 4:04:24
How I Run
Finding the limits of your ability will most certainly end eventually in a walk to the finish line.
Sheehan
Barefoot & Running Links
Essential Lydiard Article
You Walk Wrong
Another NY Times Article
NY Times Article
Does Training Work?
My Barefootin' Video
WIggling Their Toes
Do Running Shoes Cause Injuries?
Barefoot Runner
Barefoot Ted
Running Barefoot
Running Barefoot Blog
Vibram Five Fingers
Rogue Training Systems
I Train Here
Blogs of my Rogue Runners
Deborah Turner-Mack
Humans were Born to Run Barefoot
14 years ago
Watt's Running
PRs and Goals
5K: PR 19:44 Goal <19:00
10K: PR 38:58 Goal <38:00
10 Miler 1:06:20
1/2 Mar: PR 1:29:04 Goal <1:26:00
Mar: PR 3:06:05 Goal <3:00:00
My Blog List
It's All Good!
When God Made the World
Historical Ramblings of a Futuristic Nature
Read Online The Power of a Praying® Parent PDF by Stormie Omartian
Black and Red
Obat Keputihan Aman Tanpa Efek Samping
Just South of the Dot...
45 min hike in the BCGB
Russell Secker-Trans Europe Race
La Transe Gaule 2016 :(
Austin Metronome
How to Taper for a Marathon
Running and Travels
Testimony
Closethegap
Coop is ready for the mountains.
The Run Around
Retirement
eyes on the prize
good running week
3:20 dream or reality?
One week post marathon
Freedom To Be a Rogue
What??
Ruth Anne's Mustang Chronicles
All the boys are at the farm, the girl is in town
Team Rogue - Performance Project
Holiday Gifts for your Runner
Triple Training
Day 3 (3 hours 49 minutes)
el sendero coyote
A Small Taste of Death
If you believe you can't you are right
Blog Archive
►
2010
(8)
►
July
(2)
►
June
(2)
►
May
(2)
►
April
(1)
►
January
(1)
▼
2009
(161)
▼
December
(4)
A PR and AG place
Jingle Bell Weirdness
Nap time. Again.
Test Taking at UT
►
November
(11)
►
October
(17)
►
September
(15)
►
August
(4)
►
July
(1)
►
June
(5)
►
May
(25)
►
April
(28)
►
March
(24)
►
February
(22)
►
January
(5)