P-11

Yesterday's run was one of my worst ever. The only good thing was the short walk home. I'm going to put it in a box and leave it alone now.

Today I ran an easy 6 after walking Eileen to school. I didn't run the watch but I needed to get a feel for the pace so I looked at the time at my final mile mark and clocked a 7:00. I needed confirmation that I was on a pace that fit with the effort level and it was just right. The world of running is looking good these days. The weather is cool, I have a great group of runners training for the Austin Marathon and I look forward to our Tuesday's together. This Saturday I have drawn coaching duty so I am working on a plan to get my 16 miler in. I may have to run Sunday if I can't come up with a workable plan.