Humans were Born to Run Barefoot
14 years ago
Tuesday, September 29, 2009
P-5
Ran 10 this morning with 7 steady at 7:30 pace. I couldn't keep my brain focused on anything so I just let it wander. Lots to do today. Gotta go.
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Professional Real Estate Services
I Train Here
Green Horse Realty Group
Professional Real Estate Services
My Marathons
- Next up 2010 BOSTON
- '09 Portland OR. 3:06:05
- '09 Boston 3:18:31
- '08 California Internat'l DNF
- '08 Boston 3:59:32
- '07 St. George 3:20:40
- '07 Boston 3:58:58
- '06 Wynne AR 4:02:01
- '06 Pikes Peak 8:39:21
- '06 Austin 3:20:45
- '05 Austin 4:04:24
How I Run
Finding the limits of your ability will most certainly end eventually in a walk to the finish line. Sheehan
Barefoot & Running Links
Rogue Training Systems
I Train Here
Blogs of my Rogue Runners
PRs and Goals
- 5K: PR 19:44 Goal <19:00
- 10K: PR 38:58 Goal <38:00
- 10 Miler 1:06:20
- 1/2 Mar: PR 1:29:04 Goal <1:26:00
- Mar: PR 3:06:05 Goal <3:00:00