P-3

3 miles this morning. I have a sinus thing building and a run usually loosens things up. 3 miles barely got things moving but I will keep at it today. Hydration plan is working pretty well. I am just about packed. Busy day dropping dogs and cat off, ordering some skate blades, and all of the usual last minute leaving town crap.

I have been pleased with the response to the potato chip run that I had my runners do on Tuesday. Thanks Bruce for telling me about it 2 years ago! Next week I am going to show them how to self torture (I mean treat) with the foam roller, the stick and the TP Roller system. Good times!

I may be posting from the iPhone so please excuse typos and brevity for the next few days.

See you on the roads!