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A Geezer Running Amok
Sunday, May 10, 2009
A full week
Completed my first full week with no recovery days needed. Logged 80.6 miles and feel pretty good. The heat is going to take some adjustment but the Carbo-Pro is working so far for hydration and nutrition.
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Green Horse Realty Group
Professional Real Estate Services
My Marathons
Next up 2010 BOSTON
'09 Portland OR. 3:06:05
'09 Boston 3:18:31
'08 California Internat'l DNF
'08 Boston 3:59:32
'07 St. George 3:20:40
'07 Boston 3:58:58
'06 Wynne AR 4:02:01
'06 Pikes Peak 8:39:21
'06 Austin 3:20:45
'05 Austin 4:04:24
How I Run
Finding the limits of your ability will most certainly end eventually in a walk to the finish line.
Sheehan
Barefoot & Running Links
Essential Lydiard Article
You Walk Wrong
Another NY Times Article
NY Times Article
Does Training Work?
My Barefootin' Video
WIggling Their Toes
Do Running Shoes Cause Injuries?
Barefoot Runner
Barefoot Ted
Running Barefoot
Running Barefoot Blog
Vibram Five Fingers
Rogue Training Systems
I Train Here
Blogs of my Rogue Runners
Deborah Turner-Mack
Humans were Born to Run Barefoot
14 years ago
Watt's Running
PRs and Goals
5K: PR 19:44 Goal <19:00
10K: PR 38:58 Goal <38:00
10 Miler 1:06:20
1/2 Mar: PR 1:29:04 Goal <1:26:00
Mar: PR 3:06:05 Goal <3:00:00
My Blog List
Just South of the Dot...
Test
Russell Secker-Trans Europe Race
Étoile Verte d’Éguzon successfully completed
It's All Good!
When God Made the World
Historical Ramblings of a Futuristic Nature
Get Access Dead Poets Society eBook by (Paperback)
Black and Red
Obat Keputihan Aman Tanpa Efek Samping
Austin Metronome
How to Taper for a Marathon
Running and Travels
Testimony
Closethegap
Coop is ready for the mountains.
The Run Around
Retirement
eyes on the prize
good running week
3:20 dream or reality?
One week post marathon
Freedom To Be a Rogue
What??
Ruth Anne's Mustang Chronicles
All the boys are at the farm, the girl is in town
Team Rogue - Performance Project
Holiday Gifts for your Runner
Triple Training
Day 3 (3 hours 49 minutes)
el sendero coyote
A Small Taste of Death
If you believe you can't you are right
Blog Archive
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So He's Human After All
Seconds Anyone?
Running with the Green Monster
Did I tell you the one about...
Got it going
Got Something Right
Coach Geezer
De Train, De Train!
I'm Lovin It
13 Cool Ones
Signs of trouble
Running with the big boys
The New Me
Dreams Dashed
Anticipation
A full week
Ughhh
Les Misérables Terme
Grand Canyon Man and The Wild Woman
Kitchen Timer Tom
Running/Training/Recovery
A Ramon Sighting
Chicken Run
I'm in for some suffering
And the weatherman says Ugh.
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April
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