Seconds Anyone?

I felt much better through the day yesterday after my morning run. I knew that I wouldn't get a run in today or tomorrow so I joined Ruth Anne and the evening group for an 11 mile run last night. I have wanted to know how two a days would feel for some time. I started out thimking I might bag it but after 2 miles I felt good and had a great run. I ran with Kent and Jim averaging a 7:35 pace. Headed to all day training today and to Ft. Worth tomorrow.