A Little Wanky

Looking at the little video clips we made during our bare foot running adventure yesterday, I discovered that I have a wanky arm. Kind of like that wussy Steven Seagal, my right hand does a panzy little cat swipe. I thought I had corrected this years ago but there it was, plain as the really big nose on my face. So, I had something to think about on my easy 10 miler this morning. Every time I relaxed or focused on something other than my arm swing I found myself doing it again. I am really going to have to work on this one. Kind of nice to have something to work on besides my feet for a change!