Rockin' the Rollers

So Steve mapped out a new route for the rollers. One look and my knees went wobbly. Increased the distance to 13.3 miles, doubled the number of hills and doubled the elevation change of those hills. Gave us a mile of recovery then tempo/steady pace back to the start. Overall pace for the workout worked out to 7:14. 7:04 on the 5.36 miles of rollers! 6:41 on the tempo/steady portion. I am finally back in the conversation. This kind of workout will bust up the train but after today, I know I am on board. Amazing to me that just a month ago, I was being dropped on our base building runs.